Break Your Fast with Medjool Dates
The Prophet (saws) said, “Break your fast by eating dates, if not, do it by water as it is purifying.” (Ahmad). The impressive benefits of medjool dates include their ability to lower blood pressure and cholesterol, improve bone-mineral density, protect cognition, and boost metabolism. Medjool dates also ensure proper hormone production, optimize digestion, and help with normal growth and development.
date palm is one of the oldest fruit trees in the world. It is also known as the tree of life.
The impressive benefits of medjool dates include their ability to lower cholesterol and blood pressure, improve bone-mineral density, protect cognition, and boost metabolism. Medjool dates also ensure proper hormone production, optimize digestion, and help with normal growth and development.
Medjool dates are the fruit of the Medjool date palm trees. This tree has been cultivated for thousands of years for its sweet fruit, the date. Medjool dates are often called the king of dates, due to their global availability, and are also the “soft” variety of dates, compared to semi-dry or dry varieties.
Health Benefits of Medjool Dates
People who regularly consume medjool dates find relief from poor digestion, high blood pressure, high cholesterol, osteoporosis, hormone issues, low metabolism, constipation, wound healing, growth and development, vision health, and poor nutrient uptake.
Aid in Digestion
One of the best things about Medjool dates is their high dietary fiber content, according to the researches from Cornell University, Geneva. A single serving of dates contains more than 6 grams of dietary fiber. Dietary fiber is also crucial for the proper functioning of the digestive tract. Fiber can help eliminate constipation by stimulating peristaltic motion and regulating bowel movements. This can also help relieve hemorrhoids, bloating, cramping, and general stomach upset.
Regulate Blood Pressure
The notable potassium levels in Medjool dates mean that they have a positive effect on blood pressure. Potassium is a vasodilator, so it is able to relieve tension in blood vessels and arteries, which can ease the strain on the cardiovascular system and reduce your risk of atherosclerosis, heart attacks and strokes.
The B vitamins present in medjool dates, such as niacin, pantothenic acid, and folic acid, are very important for regulating the metabolism, including over 300 different metabolic processes that go on within our body every single day. Copper is also found in high levels within these dates, which can increase iron absorption and contribute to energy generation within the body.
Regulate Nutrient Uptake
By improving digestion, medjool dates can ensure that the digestive process is efficient. The significant levels of copper and calcium also improve the bioavailability of iron and potassium, which further improves health.
Medjool dates contain beta-carotene, which can be converted into vitamin A, a powerful antioxidant that is particularly effective in eye care. Vitamin A has been associated with lower levels of macular degeneration, slow development of cataracts, and lesser oxidative stress in the retina.
High levels of dietary fiber are always good for people with high cholesterol. While dates are high in calories and are not the best recommendation for someone who is obese, medjool can definitely aid in digestion, control cholesterol levels, and lower the risk of cardiovascular diseases.
Manganese is often an overlooked essential mineral required by the body, even though it has a number of key effects on hormone production and regulation. Medjool dates have this mineral in abundance. It is essential, specifically for the production of sex hormones.
The protein level in medjool dates is not impressively high, but in combination with calcium, potassium, and magnesium, it is known to boost growth and ensure proper development, particularly in children or when recovering from an injury or extended illness.
Medjool dates contain notable levels of magnesium, manganese, copper, and calcium, all of which are required to improve bone mineral density in the body. So, adding these essential minerals to your snacks will help make your bones stronger and improve your overall health.
MuslimMall’s Recommendations on Medjool Dates
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